Please contact me for more information about classes or 1:1 YOGA

monday : 5.30 to 6.15pm ONLINE class (general level, for those who have practiced with me in-person before)

tuesday : 8.00 to 9.00am FRAMLINGHAM (general level)

wednesday: 9.00 to 10am FRAMLINGHAM (general level, a slower paced class + suitable for beginners)

friday : 9.15 to 10.30am EASTON (intermediate level, to deepen practice with atleast two years prior experience)

What to expect in THE CLASS

I aspire to teach with an emphasis on inclusion and clarity. You are welcome to attend the online class once you have practiced with me in person. I can then best support your practice online.

Every physical pose has variations so that each student can work within their capacity. This ensures that we look after ourselves and can progress in yoga.   Where appropriate I will offer individual advice and adjustment. Mindfulness, breath practice and meditation are also a part of the practice of yoga.

There is always time before and after each class to discuss anything with me or to ask questions.   

All conversations are confidential